Coach Shelby
Learn to Practice Self-Care
The holidays can be a stressful time of year. Learning to take care of your mental and physical health can help you feel better in the upcoming...
Your Brain, It's Kind of a Big Deal
Our brain is the control center for everything that happens in our body at every moment of the day. I think we can all agree, it's a big deal! I bet...
Can Sun Exposure Really Be Healthy?
Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However,...