Live Well Work Well March 2015 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Mar 2, 2015 11:16:25 AM

March is National Nutrition Month
National Nutrition Month is designed to promote nutrition education and information. For 2015, the theme is "Bite into a Healthy Lifestyle" which encourages everyone to focus on making informed food choices and getting daily exercise. To find out more, read the March Live Well, Work Well Newsletter.

Also In This Issue:

  • How much exercise do you need?
  • Acid Reflux
  • Re-evaluating binge drinking, a recipe for beef stroganoff, and more!

Get your March Live Well Work Well Newsletter.

Acceder a la version español.
The Relationship Between Nutrition and Mental Health

The Relationship Between Nutrition and Mental Health

Picture of Coach Trent Coach Trent: May 4, 2026 10:00:03 AM

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Stress Management Coaching Webinar
Read More
May On-Demand Webinar | The 5 Cs of Mental Health

May On-Demand Webinar | The 5 Cs of Mental Health

Picture of Coach Shelby Coach Shelby: Apr 29, 2026 10:00:03 AM

In today’s fast‑paced world, emotional resilience is more important than ever.

Coaching Webinar
Read More
[Free Download] May 2026 Well-Being Calendar

[Free Download] May 2026 Well-Being Calendar

Jess K: Apr 28, 2026 10:00:02 AM

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Well-Being Calendars
Read More