March 2015 Webinar: Vitamins and Minerals

Picture of Coach Shelby Coach Shelby : Mar 4, 2015 4:44:40 PM

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To view the recorded webinar for wellness points, click HERE

To view the recorded webinar in Windows Media Player, click HERE
March Madness Exercises

March Madness Exercises

Picture of Jenna Wesenberg Jenna Wesenberg : Mar 24, 2016 9:02:58 AM

It's March and HealthCheck360° has caught basketball fever. Check out these awesome March Madness themed exercises!

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Skipping Meals Slows Metabolism

Skipping Meals Slows Metabolism

Picture of Jenna Wesenberg Jenna Wesenberg : Sep 27, 2016 6:00:22 AM

A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...

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Make the Most of Your 24 Hours Everyday

Make the Most of Your 24 Hours Everyday

Picture of HealthCheck360 HealthCheck360 : Jan 6, 2020 8:30:00 AM

Do you feel like you don't have enough time in the day to accomplish your to-do list? Between work projects, maintaining your home, and trying to...

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