April Live Well Work Well Newsletter
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...
May is Skin Cancer Detection and Prevention Month
Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that damage to become visible? Many individuals suffer from hours of skin damage before even realizing that their skin is in danger. To find out more, read the May Live Well, Work Well Newsletter.
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Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...
A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short...