Live Well Work Well May 2015 Newsletter

May is Skin Cancer Detection and Prevention Month
Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that damage to become visible? Many individuals suffer from hours of skin damage before even realizing that their skin is in danger. To find out more, read the May Live Well, Work Well Newsletter.

Also In This Issue:

  • The importance of resistance training
  • Save money by shopping for in-season produce
  • What veggies and fruits are in season right now, a recipe for sautéed spring vegetables, and more!

Get your May Live Well Work Well Newsletter

Acceder a la version español.

Baked Salmon with Herbs and Lemon

Baked Salmon with Herbs and Lemon

Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.

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Build Healthy Habits with

Build Healthy Habits with "Wellness Stacking"

Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.

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On-Demand Webinar | Choosing Healthier Convenience Foods

On-Demand Webinar | Choosing Healthier Convenience Foods

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

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