Live Well Work Well May 2015 Newsletter

May is Skin Cancer Detection and Prevention Month
Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that damage to become visible? Many individuals suffer from hours of skin damage before even realizing that their skin is in danger. To find out more, read the May Live Well, Work Well Newsletter.

Also In This Issue:

  • The importance of resistance training
  • Save money by shopping for in-season produce
  • What veggies and fruits are in season right now, a recipe for sautéed spring vegetables, and more!

Get your May Live Well Work Well Newsletter

Acceder a la version español.

April Live Well Work Well Newsletter

April Live Well Work Well Newsletter

Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...

Read More
Live Well Work Well November 2014 Newsletter

Live Well Work Well November 2014 Newsletter

A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...

Read More
March Live Well Work Well Newsletter

March Live Well Work Well Newsletter

If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short...

Read More