Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

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Acceder a la version español.

On-Demand Webinar | Choosing Healthier Convenience Foods

Coach Shelby: Feb 25, 2026 2:30:00 PM

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

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[Free Download] March 2026 Well-Being Calendar

Jess K: Feb 24, 2026 10:00:00 AM

March is the perfect time for a fresh start—and we’re excited to support you with a free resource designed to help you stay focused, energized, and...

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A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!

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