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Live Well Work Well October 2015 Newsletter

Written by Jennifer Koenig on October 9, 2015

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

  • Sleep and your health
  • Health benefits of oatmeal
  • Popular oatmeal additions
  • Sweet potato casserole and more!

Get your October Live Well Work Well Newsletter

Acceder a la version español.

Topics: Health Tips, Nutrition, Weight Management

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