Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

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Acceder a la version español.

Clear the Clutter for Your Health

Jess K: Jan 12, 2026 10:00:02 AM

January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.

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Coach Shelby: Dec 30, 2025 10:00:00 AM

Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...

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[Free Download] January 2026 Well-Being Calendar

Jess K: Dec 29, 2025 10:00:00 AM

Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!

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