Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

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Coaching Webinar | The Science of Breathwork

Coach Shelby: Jul 31, 2025 11:00:00 AM

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Coaching Webinar

[Free Download] August 2025 Well-Being Calendar

Jess K: Jul 29, 2025 2:00:00 PM

As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.

Well-Being Calendars

Avocado and Corn Salsa

Jess K: Jul 21, 2025 11:00:00 AM

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Healthy Recipes