Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015, 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

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