Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

Get your October Live Well Work Well Newsletter

Acceder a la version español.

The Relationship Between Nutrition and Mental Health

Coach Trent: May 4, 2026 10:00:03 AM

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Stress Management Coaching Webinar

May On-Demand Webinar | The 5 Cs of Mental Health

Coach Shelby: Apr 29, 2026 10:00:03 AM

In today’s fast‑paced world, emotional resilience is more important than ever.

Coaching Webinar

[Free Download] May 2026 Well-Being Calendar

Jess K: Apr 28, 2026 10:00:02 AM

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Well-Being Calendars