Live Well Work Well October 2015 Newsletter

Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

Sleep and your health
Health benefits of oatmeal
Popular oatmeal additions
Sweet potato casserole and more!

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Acceder a la version español.

Parmesan Chive Biscuits

Jess K: Dec 15, 2025 11:00:00 AM

Enjoy these savory biscuits with your favorite holiday meal this season!

Healthy Recipes

2026 HealthCheck360 Coaching Webinars

Coach Shelby: Dec 10, 2025 9:45:00 AM

Kickstart a healthy lifestyle by signing up for our upcoming 2026 coaching webinars. These informative sessions led by HealthCheck360's Health...

Coaching Webinar

Preventing Burnout During the Holidays

Jess K: Dec 8, 2025 10:50:01 AM

Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for many...

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