Live Well Work Well October 2015 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Oct 9, 2015 8:21:44 AM

Monitor Physical Activity with a Fitness Tracker
A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep.

Also In This Issue:

  • Sleep and your health
  • Health benefits of oatmeal
  • Popular oatmeal additions
  • Sweet potato casserole and more!

Get your October Live Well Work Well Newsletter

Acceder a la version español.
On-Demand Webinar | Strengthen Your Immune Health

On-Demand Webinar | Strengthen Your Immune Health

Picture of Coach Shelby Coach Shelby: Oct 29, 2025 10:30:00 AM

As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...

Coaching Webinar
Read More
[Free Download] November 2025 Well-Being Calendar

[Free Download] November 2025 Well-Being Calendar

Jess K: Oct 27, 2025 10:30:00 AM

Explore our November Well-Being Calendar—your daily companion to stay focused, motivated, and inspired throughout the month!

Well-Being Calendars
Read More
Pumpkin Ricotta Stuffed Shells

Pumpkin Ricotta Stuffed Shells

Jess K: Oct 20, 2025 10:00:07 AM

Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...

Healthy Recipes
Read More