Live Well Work Well November 2015 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Nov 4, 2015 5:25:57 PM

Remember to Get a Flu Shot
Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu vaccination is so important--it can greatly reduce your chances of getting sick and prevents you from spreading the flu to your family, friends and co-workers.

Also In This Issue:

  • Simple tips to reduce food waste
  • Pack a work lunch to stay healthy and save money
  • Build a better sandwich
  • Vegetable chili and more!

Get your November Live Well Work Well Newsletter

Acceder a la version español.
Baked Salmon with Herbs and Lemon

Baked Salmon with Herbs and Lemon

Jess K: Mar 16, 2026 11:00:00 AM

Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.

Healthy Recipes
Read More
Build Healthy Habits with

Build Healthy Habits with "Wellness Stacking"

Jess K: Mar 9, 2026 11:00:01 AM

Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.

Newsletters
Read More
On-Demand Webinar | Choosing Healthier Convenience Foods

On-Demand Webinar | Choosing Healthier Convenience Foods

Picture of Coach Shelby Coach Shelby: Feb 25, 2026 2:30:00 PM

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

Coaching Webinar
Read More