HealthCheck360's 12 Days of Fitness

Jenna Wesenberg : Dec 9, 2015 6:45:19 AM

Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.

The 12 Days of Fitness is an accumulating workout, so start on the 1^st day of fitness and add a new exercise each day. You should finish on the last day with all 12 moves.

Summer Grilling Safety Tips

Jess K: Jul 14, 2025 11:00:00 AM

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

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On-Demand Webinar | Maximize Your Workout

Coach Shelby: Jun 25, 2025 11:30:00 AM

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

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[Free Download] July 2025 Well-Being Calendar

Jess K: Jun 23, 2025 2:00:00 PM

As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.

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