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HealthCheck360°'s 12 Days of Fitness

Written by Jennifer Koenig on December 9, 2015

Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.

The 12 Days of Fitness is an accumulating workout, so start on the 1st day of fitness and add a new exercise each day. You should finish on the last day with all 12 moves.

 

12 Days of Fitness

Topics: Health Tips

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