HealthCheck360's 12 Days of Fitness

Jenna Wesenberg : Dec 9, 2015 6:45:19 AM

Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.

The 12 Days of Fitness is an accumulating workout, so start on the 1^st day of fitness and add a new exercise each day. You should finish on the last day with all 12 moves.

Apple Oatmeal Muffins

Jess K: Sep 15, 2025 11:00:00 AM

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Healthy Recipes

Are You Prepared for a Weather Emergency?

Jess K: Sep 8, 2025 11:00:00 AM

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

Newsletters

[Free Download] September 2025 Well-Being Calendar

Jess K: Aug 28, 2025 2:30:00 PM

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Well-Being Calendars