Live Well Work Well December 2015 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Dec 7, 2015, 9:29:36 AM

New Breast Cancer Screening Guidelines Released

Last month, the American Cancer Society released new breast cancer screening guidelines recommending that women should wait until age 45 to begin annual mammograms-five years later than previously recommended.

Also In This Issue :

  • Wintertime workouts
  • Avoid holiday weight gain
  • Navigating the holiday buffet
  • Cranberry sweet potatoes and more!

Get your  December Live Well Work Well Newsletter
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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Picture of Coach Trent Coach Trent: Sep 2, 2026, 10:00:00 AM

Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...

Stress Management Coaching Webinar
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On-Demand Webinar | Food Noise

On-Demand Webinar | Food Noise

Picture of Coach Shelby Coach Shelby: Aug 26, 2026, 10:00:02 AM

Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...

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[Free Download] September 2026 Well-Being Calendar

[Free Download] September 2026 Well-Being Calendar

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