Live Well Work Well December 2015 Newsletter

Jenna Wesenberg : Dec 7, 2015 9:29:36 AM

New Breast Cancer Screening Guidelines Released

Last month, the American Cancer Society released new breast cancer screening guidelines recommending that women should wait until age 45 to begin annual mammograms-five years later than previously recommended.

Also In This Issue :

Wintertime workouts
Avoid holiday weight gain
Navigating the holiday buffet
Cranberry sweet potatoes and more!

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Acceder a la version español.

The Relationship Between Nutrition and Mental Health

Coach Trent: May 4, 2026 10:00:03 AM

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

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May On-Demand Webinar | The 5 Cs of Mental Health

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In today’s fast‑paced world, emotional resilience is more important than ever.

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[Free Download] May 2026 Well-Being Calendar

Jess K: Apr 28, 2026 10:00:02 AM

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

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