Live Well Work Well January 2016 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Jan 5, 2016 11:52:53 AM

In Defense of Coffee

Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all.

Also In This Issue:

  • Staying hydrated in the winter months
  • Buy in season and save
  • New year's resolutions
  • 30-minute chili and more!

Get your  January Live Well Work Well Newsletter
Acceder a la version español.
June Coaching Webinar | Seasonal Eating

June Coaching Webinar | Seasonal Eating

Picture of Coach Shelby Coach Shelby: Jun 3, 2026 10:52:10 AM

Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...

Coaching Webinar
Read More
Explore the Great Outdoors

Explore the Great Outdoors

Jess K: Jun 3, 2026 10:00:03 AM

Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...

Newsletters
Read More
Trail Mix Bars

Trail Mix Bars

Jess K: Jun 2, 2026 4:00:00 PM

These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...

Healthy Recipes
Read More