Live Well Work Well January 2016 Newsletter

Jenna Wesenberg : Jan 5, 2016 11:52:53 AM

In Defense of Coffee

Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all.

Also In This Issue:

Staying hydrated in the winter months
Buy in season and save
New year's resolutions
30-minute chili and more!

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Acceder a la version español.

On-Demand Webinar | Running For Your Heart

Coach Shelby: Jan 28, 2026 10:00:02 AM

February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.

Coaching Webinar

[Free Download] February 2026 Well-Being Calendar

Jess K: Jan 26, 2026 10:00:00 AM

February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...

Well-Being Calendars

Garlic Ginger Ramen With Beef

Jess K: Jan 19, 2026 11:00:00 AM

Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...

Healthy Recipes