Live Well Work Well January 2016 Newsletter

Jenna Wesenberg : Jan 5, 2016 11:52:53 AM

In Defense of Coffee

Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all.

Also In This Issue:

Staying hydrated in the winter months
Buy in season and save
New year's resolutions
30-minute chili and more!

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Acceder a la version español.

Avocado and Corn Salsa

Jess K: Jul 21, 2025 11:00:00 AM

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

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Summer Grilling Safety Tips

Jess K: Jul 14, 2025 11:00:00 AM

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

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On-Demand Webinar | Maximize Your Workout

Coach Shelby: Jun 25, 2025 11:30:00 AM

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

Coaching Webinar