Live Well Work Well January 2016 Newsletter

Jenna Wesenberg : Jan 5, 2016 11:52:53 AM

In Defense of Coffee

Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all.

Also In This Issue:

Staying hydrated in the winter months
Buy in season and save
New year's resolutions
30-minute chili and more!

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Acceder a la version español.

Clear the Clutter for Your Health

Jess K: Jan 12, 2026 10:00:02 AM

January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.

Newsletters

Coaching Webinar | Find Your Why

Coach Shelby: Dec 30, 2025 10:00:00 AM

Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...

Coaching Webinar

[Free Download] January 2026 Well-Being Calendar

Jess K: Dec 29, 2025 10:00:00 AM

Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!

Well-Being Calendars