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May 2016 Live Well Work Well Newsletter

Written by Jennifer Koenig on May 3, 2016

May-LWWW-imageThe Importance of Resistance Training
Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE

 

 

Also in this Issue:

  • Find Out What Percentage of Americans Live a Healthy Lifestyle!
  • National Stroke Awareness Month
  • Strawberry Mango Feta Toast Recipe

View the Live Well Work Well newsletter in Spanish.

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