November Wellness Webinar: Navigating Wellness
Coach Shelby : Nov 1, 2017 2:18:56 PM
To view the webinar for wellness points, click HERE
The Importance of Resistance Training
Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE
Also in this Issue:
- Find Out What Percentage of Americans Live a Healthy Lifestyle!
- National Stroke Awareness Month
- Strawberry Mango Feta Toast Recipe
Live Well Work Well Newsletter - February 2014
Jenna Wesenberg : Feb 25, 2014 2:49:39 PM
Keep Your Heart Healthy
Live Well Work Well February 2016 Newsletter
Jenna Wesenberg : Feb 3, 2016 4:57:37 PM
The Importance of Good Posture Good posture affects both your physical body as well as your emotional and mental well-being. Also In This Issue: ...