Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
The Importance of Resistance Training
Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE
Also in this Issue:
- Find Out What Percentage of Americans Live a Healthy Lifestyle!
- National Stroke Awareness Month
- Strawberry Mango Feta Toast Recipe
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...