May 2016 Live Well Work Well Newsletter

May 2016 Live Well Work Well Newsletter

May-LWWW-imageThe Importance of Resistance Training
Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE

 

 

Also in this Issue:

  • Find Out What Percentage of Americans Live a Healthy Lifestyle!
  • National Stroke Awareness Month
  • Strawberry Mango Feta Toast Recipe

View the Live Well Work Well newsletter in Spanish.

Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

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Are You Prepared for a Weather Emergency?

Are You Prepared for a Weather Emergency?

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

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[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

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