May 2016 Live Well Work Well Newsletter

Jenna Wesenberg : May 3, 2016 8:27:18 AM

The Importance of Resistance Training
Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE

Also in this Issue:

Find Out What Percentage of Americans Live a Healthy Lifestyle!
National Stroke Awareness Month
Strawberry Mango Feta Toast Recipe

View the Live Well Work Well newsletter in Spanish.

On-Demand Webinar | Strengthen Your Immune Health

Coach Shelby: Oct 29, 2025 10:30:00 AM

As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...

Coaching Webinar

[Free Download] November 2025 Well-Being Calendar

Jess K: Oct 27, 2025 10:30:00 AM

Explore our November Well-Being Calendar—your daily companion to stay focused, motivated, and inspired throughout the month!

Well-Being Calendars

Pumpkin Ricotta Stuffed Shells

Jess K: Oct 20, 2025 10:00:07 AM

Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...

Healthy Recipes