The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Did you know August is National Eye Exam Month? It’s a great reminder to take care of yourself and your loved ones by scheduling an exam with your optometrist to ensure your eyes are in good health and your vision care is up to date. A comprehensive eye exam includes family history, vision evaluation, and testing. Having your eyes examined will keep your prescriptions current and prevent any complications with your eyes.
Below is a list of common symptoms that could lead to problems with your eyes. Contact your optometrist immediately if you experience any of the following:
Sources:
http://www.visionaware.org/
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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