Live Well Work Well November 2016 Newsletter

Live Well Work Well November 2016 Newsletter

LWWW Blog PostA Healthier Thanksgiving

Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stay away from proper nutrition until the start of the new-year. But if you opt for a healthy Thanksgiving meal instead, it doesn't mean it can't also be enjoyable.  READ MORE

 

Also in this Issue:

  • Choosing Medications Wisely
  • Important Updates: 2016 Flu Vaccine
  • Apple Crisp

View the Live Well Work Well newsletter in Spanish.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...

Read More
On-Demand Webinar | Food Noise

On-Demand Webinar | Food Noise

Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...

Read More
[Free Download] September 2026 Well-Being Calendar

[Free Download] September 2026 Well-Being Calendar

As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....

Read More