New Year's Resolutions: Lifestyle Changes vs. Quick Changes
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately many people look to fad diets and weight-loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don't find long-term success with these types of diets.
Also in this issue:
- Groceries on a budget
- National Blood Donor Month
- Simple Green Smoothie