Live Well Work Well Newsletter January 2017

Live Well Work Well Newsletter January 2017

lwww-januaryNew Year's Resolutions: Lifestyle Changes vs. Quick Changes

 

Historically, one of the top New Year's resolutions is to lose weight.  Unfortunately many people look to fad diets and weight-loss products to achieve their goals quickly.  While fad diets may prove effective initially, research shows that many people don't find long-term success with these types of diets.

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Also in this issue:

  • Groceries on a budget
  • National Blood Donor Month
  • Simple Green Smoothie

View the Live Well Work Well newsletter in Spanish

On-Demand Webinar | Choosing Healthier Convenience Foods

On-Demand Webinar | Choosing Healthier Convenience Foods

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

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[Free Download] March 2026 Well-Being Calendar

[Free Download] March 2026 Well-Being Calendar

March is the perfect time for a fresh start—and we’re excited to support you with a free resource designed to help you stay focused, energized, and...

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Skillet Pasta Dinner

Skillet Pasta Dinner

A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!

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