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Live Well Work Well Newsletter January 2017

Written by Sarah Park on January 9, 2017

lwww-januaryNew Year's Resolutions: Lifestyle Changes vs. Quick Changes

 

Historically, one of the top New Year's resolutions is to lose weight.  Unfortunately many people look to fad diets and weight-loss products to achieve their goals quickly.  While fad diets may prove effective initially, research shows that many people don't find long-term success with these types of diets.

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Also in this issue:

  • Groceries on a budget
  • National Blood Donor Month
  • Simple Green Smoothie

View the Live Well Work Well newsletter in Spanish

Topics: Corporate Wellness, Nutrition, Weight Management, Exercise, Health Tips

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