Coaching Webinar | Find Your Why
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons behind your goals and how...
New Year's Resolutions: Lifestyle Changes vs. Quick Changes
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately many people look to fad diets and weight-loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don't find long-term success with these types of diets.
Also in this issue:
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons behind your goals and how...
Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Enjoy these savory biscuits with your favorite holiday meal this season!