Coach Shelby
Heart Your Health | Heart Healthy Helpings
Jenna Wesenberg : Feb 10, 2016 1:00:38 PM
How does your diet affect your heart? Healthy eating can reduce your risk of heart disease in many ways. Eating right can:
Heart Your Health | Prevention + Awareness
Jenna Wesenberg : Feb 12, 2016 1:00:52 PM
Heart Your Health in Review We hope you've enjoyed the education and tips this week brought to you by Heart Your Health with HealthCheck360°! Let's...
Heart Your Health | Stress Less
Jenna Wesenberg : Feb 11, 2016 1:00:57 PM
What is Stress? Stress is your body's response to a demand, whether it's good or bad. It's also sometimes referred to as the "fight or flight"...