February: American Heart Month
Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths annually. Heart disease is also an extremely expensive disease - costing the United States about $207 billion annually in the cost of health care, medications, and lost productivity.
Also in this issue:
Coach Shelby: Jun 3, 2026 10:52:10 AM
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...
These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...
Jenna Wesenberg
