LIVE WELL WORK WELL NEWSLETTER APRIL 2017

LIVE WELL WORK WELL NEWSLETTER APRIL 2017

Sick woman cough in ved under blanket

Phlegm: A Key Player in Fighting Off Illness

 

Phlegm is a mucus-like substance produced by your lungs and respiratory system.  When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.

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Also in this issue:

  • Buy in season and save
  • Are you getting enough calcium?
  • Basic Quiche recipe

View the Live Well Work Well newsletter in Spanish

[Free Download] September 2025 Well-Being Calendar

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Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...

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Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

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