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LIVE WELL WORK WELL NEWSLETTER APRIL 2017

Written by Sarah Park on April 7, 2017

Sick woman cough in ved under blanket

Phlegm: A Key Player in Fighting Off Illness

 

Phlegm is a mucus-like substance produced by your lungs and respiratory system.  When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.

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Also in this issue:

  • Buy in season and save
  • Are you getting enough calcium?
  • Basic Quiche recipe

View the Live Well Work Well newsletter in Spanish

Topics: Corporate Wellness, Nutrition, Health Tips

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