Jenna Wesenberg
On-Demand Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
- Buy in season and save
- Are you getting enough calcium?
- Basic Quiche recipe
![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
Garlic Ginger Ramen With Beef
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...