LIVE WELL WORK WELL NEWSLETTER APRIL 2017

LIVE WELL WORK WELL NEWSLETTER APRIL 2017

Sick woman cough in ved under blanket

Phlegm: A Key Player in Fighting Off Illness

 

Phlegm is a mucus-like substance produced by your lungs and respiratory system.  When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.

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Also in this issue:

  • Buy in season and save
  • Are you getting enough calcium?
  • Basic Quiche recipe

View the Live Well Work Well newsletter in Spanish

June Coaching Webinar | Seasonal Eating

June Coaching Webinar | Seasonal Eating

Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...

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Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...

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Trail Mix Bars

Trail Mix Bars

These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...

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