Jenna Wesenberg
Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
- Buy in season and save
- Are you getting enough calcium?
- Basic Quiche recipe
Diabetes Prevention - 4 Things to Start Doing Right Now
Coach Cher: Oct 16, 2025 11:45:00 AM
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
What to Know About This Year's Flu Season
The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...