Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
Coach Shelby: Nov 25, 2025 2:00:00 PM
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
![[Free Download] December 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/December/December%20Calendar%20Images%202025_Blog.png)
Discover Our December Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
Jenna Wesenberg
