November Wellness Webinar: Navigating Wellness
Coach Shelby : Nov 1, 2017 2:18:56 PM
To view the webinar for wellness points, click HERE
Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
- Buy in season and save
- Are you getting enough calcium?
- Basic Quiche recipe
Live Well Work Well Newsletter - February 2014
Jenna Wesenberg : Feb 25, 2014 2:49:39 PM
Keep Your Heart Healthy
Live Well Work Well February 2016 Newsletter
Jenna Wesenberg : Feb 3, 2016 4:57:37 PM
The Importance of Good Posture Good posture affects both your physical body as well as your emotional and mental well-being. Also In This Issue: ...