Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
Coach Shelby: Oct 1, 2026, 10:00:01 AM
When it comes to women's health, knowledge is one of the most powerful tools you have. While there are many aspects of wellness to focus on...
Coach Shelby: Sep 30, 2026, 10:00:02 AM
Finding time to focus on your health during a busy workday can be challenging. Between meetings, deadlines, and daily...
![[Free Download] October 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/October/Oct_Calendar%20Images_Blog.png)
Workdays can be busy, demanding, and sometimes overwhelming. Between meetings, deadlines, and everyday responsibilities, it's easy for healthy habits...
Jenna Wesenberg
