Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Also in this issue:
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...
![[Free Download] November 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/November/November_Images_Blog-32.png)
When it comes to improving your health and well-being, small actions can make a big difference over time. That's why we're excited to share our...
Jenna Wesenberg
