Coaching Webinar | Beat the Winter Blues
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...

Tick and Tick-Borne Disease Season is Here
Experts are warning that this year's tick season could be worse and more widespread than ever due to milder winters, booming mice and deer populations, and the 2015 abundant acorn crop. Unfortunately, with the projected increase of ticks, the threat of tick-borne disease, including the most common, Lyme disease, also increases.
Also in this issue:
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
Discover Our December Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...