Clear the Clutter for Your Health
January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.

How to Turn a Bad Day Around
Life is full of unexpected frustrations. Running late, spilling coffee on yourself, or getting into an argument can start the day off on the wrong foot. The good news is that you can control your mood and prevent these obstacles from ruining your entire day. READ MORE
Also in this issue:
• Prevent Heat Illness
• Have a Responsible Summer
• Broccoli Strawberry Orzo Salad
January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...
Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!