Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Low-Impact Exercise
While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many people, health conditions or long-term injuries prevent them from taking up some of the more demanding forms of exercise. READ MORE
Also in this issue:
• 3 Tips to Help Make the First Day of School Less Stressful
• National Preparedness Month
• Microwave Denver Scramble Slider
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou