Live Well Work Well Newsletter October 2017

Jenna Wesenberg : Oct 5, 2017 3:42:14 PM

Sleep and Your Health

Many people fall short of the recommended seven to nine hours of sleep per night. With busy schedules, it may be tempting to stay up late, but sleep is an important factor in overall health. READ MORE

Also in this issue:

Have a Healthy Halloween
Choosing Medicine Wisely
Baked Apples and Sweet Potatoes

View the Live Well Work Well Newsletter in Spanish

Clear the Clutter for Your Health

Jess K: Jan 12, 2026 10:00:02 AM

January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.

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Coaching Webinar | Find Your Why

Coach Shelby: Dec 30, 2025 10:00:00 AM

Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...

Coaching Webinar

[Free Download] January 2026 Well-Being Calendar

Jess K: Dec 29, 2025 10:00:00 AM

Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!

Well-Being Calendars