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Live Well Work Well Newsletter October 2017

Written by Sarah Park on October 5, 2017

Sleep and Your Health

 

Many people fall short of the recommended seven to nine hours of sleep per night. With busy schedules, it may be tempting to stay up late, but sleep is an important factor in overall health.  READ MORE

 

Also in this issue:

  • Have a Healthy Halloween
  • Choosing Medicine Wisely
  • Baked Apples and Sweet Potatoes

View the Live Well Work Well Newsletter in Spanish 

 

Topics: Nutrition, Health Tips

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