November Wellness Webinar: Navigating Wellness
Coach Shelby : Nov 1, 2017 2:18:56 PM
To view the webinar for wellness points, click HERE
Sleep and Your Health
Many people fall short of the recommended seven to nine hours of sleep per night. With busy schedules, it may be tempting to stay up late, but sleep is an important factor in overall health. READ MORE
Also in this issue:
- Have a Healthy Halloween
- Choosing Medicine Wisely
- Baked Apples and Sweet Potatoes
View the Live Well Work Well Newsletter in Spanish
Live Well Work Well January 2016 Newsletter
Jenna Wesenberg : Jan 5, 2016 11:52:53 AM
In Defense of Coffee Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart...
Live Well Work Well October 2014 Newsletter
Jenna Wesenberg : Oct 2, 2014 5:36:09 PM
Is the flu shot right for you? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu season in the United...