November Wellness Webinar: Navigating Wellness
Coach Shelby : Nov 1, 2017 2:18:56 PM
To view the webinar for wellness points, click HERE
Start Planning for a Stress Free Holiday Season
While the holiday season brings joy and togetherness, it can also bring stress for many individuals and families. Top holiday stressors include staying on budget, managing multiple commitments and finding the perfect gift.
Also in this issue:
- Fight the Flu
- American Diabetes Month
- Orange Honeyed Acorn Squash
Live Well Work Well November 2014 Newsletter
Jenna Wesenberg : Nov 4, 2014 8:37:35 AM
A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...
Live Well Work Well October 2015 Newsletter
Jenna Wesenberg : Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...