Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.
Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.
Also featured in this newsletter:
- 3 Tips to Beat the Post-holiday Blues
- Your Guide to Avoiding Winter Illnesses
- Kale and Tuna Salad
Need some inspiration? Hear from other participants who have made amazing changes in their life.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.