Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.
Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.
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Need some inspiration? Hear from other participants who have made amazing changes in their life.
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou