4 Ways to Spot A Fad Diet

4 Ways to Spot A Fad Diet

January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.

Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.

Also featured in this newsletter:

  • 3 Tips to Beat the Post-holiday Blues
  • Your Guide to Avoiding Winter Illnesses
  • Kale and Tuna Salad

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Need some inspiration? Hear from other participants who have made amazing changes in their life

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