January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.
Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.
Also featured in this newsletter:
Need some inspiration? Hear from other participants who have made amazing changes in their life.
Coach Shelby: Jun 3, 2026 10:52:10 AM
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...
These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...
Jenna Wesenberg
