January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.
Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.
Also featured in this newsletter:
Need some inspiration? Hear from other participants who have made amazing changes in their life.
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Jenna Wesenberg
