January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle change is not a bad thing, turning to a fad diet is not ideal or healthy.
Check out this newsletter to find out what makes a diet a "fad diet" and their dangers.
Also featured in this newsletter:
- 3 Tips to Beat the Post-holiday Blues
- Your Guide to Avoiding Winter Illnesses
- Kale and Tuna Salad
Need some inspiration? Hear from other participants who have made amazing changes in their life.
