6 Tips for Healthy Living (even during the holidays)

Don't throw away all of your health goals just because of the holiday season!  Being mindful is possible and our Live Well, Work Well Newsletter is here to give you all the tips you need.

There always seems to be a party to go to during the month of December, with endless treats and calorie-filled drinks!  You can still enjoy all the holiday festivities and stay on your health journey.  Our Live Well, Work Well Newsletter is ready for you to download now!   

Plus!  Free resources for you:

• How saying "no" can help with your holiday stress
• Health Coach approved recipe
• A daily supplement may help lower risk of heart disease

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Don't miss out on a daily reminder to stay well!  Our December Wellness Calendar is here and ready for you to hang in your workstation or at home.  Download today!