HealthCheck360
February 2024 Newsletter | Boost Your Heart Health
Three Ways to Boost Your Heart HealthHeart disease continues to be the leading cause of death for both men and women in the United States. In fact,...
Don't throw away all of your health goals just because of the holiday season! Being mindful is possible and our Live Well, Work Well Newsletter is here to give you all the tips you need.
There always seems to be a party to go to during the month of December, with endless treats and calorie-filled drinks! You can still enjoy all the holiday festivities and stay on your health journey. Our Live Well, Work Well Newsletter is ready for you to download now!
Plus! Free resources for you:
- How saying "no" can help with your holiday stress
- Health Coach approved recipe
- A daily supplement may help lower risk of heart disease
Don't miss out on a daily reminder to stay well! Our December Wellness Calendar is here and ready for you to hang in your workstation or at home. Download today!
Can Getting Outside Boost Your Health?
Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading...
Boosting Your Brain Health in May
Mental Health Awareness Month is observed every May to help break the stigma and support people living with mental health conditions.