Mindfulness-Based Stress Reduction
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out for days, and emergency services might be overwhelmed. In these situations, having a plan can make all the difference between chaos and calm.
September is National Preparedness Month, so make a plan for if you need to evacuate your home or get trapped inside for days. Preparedness isn’t just about stocking up on supplies; it’s about knowing what to do, where to go and how to stay safe. Consider these five key steps to help you and your household prepare:
Visit the Federal Emergency Management Agency's (known as FEMA) website to learn more about preparing for emergencies at home, at work, and on the road.
Download our September Live Well, Work Well newsletter to learn more!
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