Can Getting Outside Boost Your Health?

Can Getting Outside Boost Your Health?

Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle. 

This means spending just over 15 minutes a day outside can make a BIG impact on your health.  Don't know where to start?  HealthCheck360 can help.  Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities. 

Plus!  Free nutrition resources for you:

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Want some workout inspiration to fuel your outdoor workouts?  Check out these health coach-led workouts that fit into their lunch break!  

 

 

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Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

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Are You Prepared for a Weather Emergency?

Are You Prepared for a Weather Emergency?

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

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[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

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