HealthCheck360
June 2024 Newsletter | Explore the Great Outdoors
Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,...
Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle.
This means spending just over 15 minutes a day outside can make a BIG impact on your health. Don't know where to start? HealthCheck360 can help. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for you:
- How to choose healthy food when dining out
- A guide to portion control in the palm of your hand
- Manage your health and win $1000
Want some workout inspiration to fuel your outdoor workouts? Check out these health coach-led workouts that fit into their lunch break!
Want to Change Your Diet? Start Here.
1 in 5 deaths worldwide are associated with an unhealthy diet. You think you know what eating "healthy" means only to find out your favorite yogurt...
It's Summertime! | Live Well, Work Well
Exercise Your Body and Mind Our June Live Well, Work Well newsletter has great tips for you to exercise your body and mind this summer. Take time...