Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle.
This means spending just over 15 minutes a day outside can make a BIG impact on your health. Don't know where to start? HealthCheck360 can help. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for you:
- How to choose healthy food when dining out
- A guide to portion control in the palm of your hand
- Manage your health and win $1000
Want some workout inspiration to fuel your outdoor workouts? Check out these health coach-led workouts that fit into their lunch break!
