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Can Getting Outside Boost Your Health?

Written by Abbey Carlson

Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle. 

This means spending just over 15 minutes a day outside can make a BIG impact on your health.  Don't know where to start?  HealthCheck360 can help.  Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities. 

Plus!  Free nutrition resources for you:

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Want some workout inspiration to fuel your outdoor workouts?  Check out these health coach-led workouts that fit into their lunch break!  

 

 

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Topics: Health Tips, Nutrition, Exercise

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