Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle.
This means spending just over 15 minutes a day outside can make a BIG impact on your health. Don't know where to start? HealthCheck360 can help. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for you:
Want some workout inspiration to fuel your outdoor workouts? Check out these health coach-led workouts that fit into their lunch break!
Coach Trent: May 4, 2026 10:00:03 AM
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
![[Free Download] May 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/May/May_Blog.png)
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...
HealthCheck360
