Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading to a healthy lifestyle.
This means spending just over 15 minutes a day outside can make a BIG impact on your health. Don't know where to start? HealthCheck360 can help. Our Live Well, Work Well newsletter has coach-approved tips for outdoor workouts and activities.
Plus! Free nutrition resources for you:
Want some workout inspiration to fuel your outdoor workouts? Check out these health coach-led workouts that fit into their lunch break!
Coach Shelby: Nov 25, 2025 2:00:00 PM
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Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
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