Dry January: Are You Participating?
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging...
1 min read
Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
The report includes a list of the “Clean Fifteen,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list. In addition to the Clean Fifteen, the EWG publishes a list known as the “Dirty Dozen.”
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The Benefits of Seasonal Produce
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same....
Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...