The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
The report includes a list of the “Clean Fifteen,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list. In addition to the Clean Fifteen, the EWG publishes a list known as the “Dirty Dozen.”
WANT MORE?

November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...