June Coaching Webinar | Seasonal Eating
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
The report includes a list of the “Clean Fifteen,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list. In addition to the Clean Fifteen, the EWG publishes a list known as the “Dirty Dozen.”
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Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...
These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...