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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
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Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
The report includes a list of the “Clean Fifteen,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list. In addition to the Clean Fifteen, the EWG publishes a list known as the “Dirty Dozen.”
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Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...