HealthCheck360
July 2024 Newsletter | Beat the Summer Heat
Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid...
The first day of summer is quickly approaching, and much of the country has already been experiencing summer weather. Take advantage of all the fun ways to get active outdoors this season. Explore new trails in your community or go swimming with your kids. Whatever you decide to do, make sure to protect yourself and your family from the heat and summer sun.
The CDC recommends at least 150 minutes of activity per week. Why not take your workout outside? Download the latest Live Well, Work Well newsletter for six outdoor exercise tips to help boost your mood while breaking a sweat.
Don't miss out on these other great articles:
- Health Benefits of Gardening
- 3 Ways to Snack Smartly
- Cucumber Blueberry Salad Recipe
Follow us on social media for daily tips you can use to reach your well-being goals, including new recipes and fun contests!
It's Summertime! | Live Well, Work Well
HealthCheck360 : Jun 4, 2019 10:38:00 AM
Exercise Your Body and Mind Our June Live Well, Work Well newsletter has great tips for you to exercise your body and mind this summer. Take time...
The FDA Updates Sunscreen Laws
HealthCheck360 : Jul 1, 2019 8:28:00 AM
Sunscreen and Your Health You know you need sunscreen when spending time out in the sun, but where do you start? There have been recent changes with...