The first day of summer is quickly approaching, and much of the country has already been experiencing summer weather. Take advantage of all the fun ways to get active outdoors this season. Explore new trails in your community or go swimming with your kids. Whatever you decide to do, make sure to protect yourself and your family from the heat and summer sun.
The CDC recommends at least 150 minutes of activity per week. Why not take your workout outside? Download the latest Live Well, Work Well newsletter for six outdoor exercise tips to help boost your mood while breaking a sweat.
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Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
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