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Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
The first day of summer is quickly approaching, and much of the country has already been experiencing summer weather. Take advantage of all the fun ways to get active outdoors this season. Explore new trails in your community or go swimming with your kids. Whatever you decide to do, make sure to protect yourself and your family from the heat and summer sun.
The CDC recommends at least 150 minutes of activity per week. Why not take your workout outside? Download the latest Live Well, Work Well newsletter for six outdoor exercise tips to help boost your mood while breaking a sweat.
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- Health Benefits of Gardening
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Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
![[Free Download] September 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/September/September%20Calendar%20Images%202025_Blog.png)
[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou