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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest sugar culprits, what it does to your body, and how to find the healthiest sugar alternatives.
Trying to find foods that are low in sugar can be a difficult task, especially when sugar can hide behind confusing names. What is dextrose anyway? In the next coaching webinar, Coach Shelby will break down all the different names for sugar, how to find them on ingredient labels, and her favorite sugar substitutes.
Register for this FREE webinar before seats fill up! If you're not free during this time, no worries! All webinars are recorded and posted on the HealthCheck360 blog.
The Hidden Sugar in Your Diet
Wednesday, November 4th | 12:00 P.M. Central Time
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...