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Improve Your Health with Self-care

Written by Abbey Carlson

Your newest Live Well, Work Well newsletter is here and ready to motivate you with new ways to improve your mental health through self-care. Plus, don't miss out on a tasty new recipe to try!

Practicing self-care may seem extravagant, but with 1 in 5 people experiencing mental health issues, self-care is an essential part of better mental and physical health.  Find inspiration for your self-care routine in our newest Live Well, Work Well newsletter.

Don't miss out on these other great articles:
  • Understanding Sunscreen Labels
  • Fried Food and Your Heart Health
  • Healthy Pasta Primavera Recipe

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