Your newest Live Well, Work Well newsletter is here and ready to motivate you with new ways to improve your mental health through self-care. Plus, don't miss out on a tasty new recipe to try!
Practicing self-care may seem extravagant, but with 1 in 5 people experiencing mental health issues, self-care is an essential part of better mental and physical health. Find inspiration for your self-care routine in our newest Live Well, Work Well newsletter.
- Understanding Sunscreen Labels
- Fried Food and Your Heart Health
- Healthy Pasta Primavera Recipe
Follow us on social media for daily tips you can use to reach your well-being goals, including new recipes and fun contests!