Improve Your Health with Self-care

Improve Your Health with Self-care

Your newest Live Well, Work Well newsletter is here and ready to motivate you with new ways to improve your mental health through self-care. Plus, don't miss out on a tasty new recipe to try!

Practicing self-care may seem extravagant, but with 1 in 5 people experiencing mental health issues, self-care is an essential part of better mental and physical health.  Find inspiration for your self-care routine in our newest Live Well, Work Well newsletter.

Don't miss out on these other great articles:
  • Understanding Sunscreen Labels
  • Fried Food and Your Heart Health
  • Healthy Pasta Primavera Recipe

Read On

View in Spanish

Follow us on social media for daily tips you can use to reach your well-being goals, including new recipes and fun contests!

New Mobile App

 

Pumpkin Ricotta Stuffed Shells

Pumpkin Ricotta Stuffed Shells

Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...

Read More
Diabetes Prevention - 4 Things to Start Doing Right Now

Diabetes Prevention - 4 Things to Start Doing Right Now

As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...

Read More
What to Know About This Year's Flu Season

What to Know About This Year's Flu Season

The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...

Read More