Cold and flu season is right around the corner.  We know you've heard the coughing and sniffles already.  Are you prepared and taking the right steps to stay healthy during the next few months?  

December is the peak month for the flu.  Get started on taking the necessary precautions to stay healthy during the winter.  Read our tips and tricks in our Live Well, Work Well Newsletter.  

Plus!  Free resources for you:

• Does an apple a day really keep the doctor away?
• What's a flavonoid?
• This popular drink is linked to an earlier death.  Are you drinking it?  

Don't miss out on a daily reminder to stay well!  Our November Wellness Calendar is here and ready for you to hang in your workstation or at home.  Download today!