HealthCheck360
Dry January: Are You Participating?
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging...
Cold and flu season is right around the corner. We know you've heard the coughing and sniffles already. Are you prepared and taking the right steps to stay healthy during the next few months?
December is the peak month for the flu. Get started on taking the necessary precautions to stay healthy during the winter. Read our tips and tricks in our Live Well, Work Well Newsletter.
Plus! Free resources for you:
- Does an apple a day really keep the doctor away?
- What's a flavonoid?
- This popular drink is linked to an earlier death. Are you drinking it?
Don't miss out on a daily reminder to stay well! Our November Wellness Calendar is here and ready for you to hang in your workstation or at home. Download today!
Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
What to Know About This Year's Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the...