Are you making a resolution in the new year? While the new year can be a great motivator to get started, we want to ensure you're successful. Unfortunately, the new year on the calendar doesn't automatically mean your resolutions will automatically stick.
Reflecting on the past year is a significant first step toward selecting a New Year’s resolution. However, 80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline, according to U.S. News and World Report. That’s why it’s important to set yourself up for success when you’re choosing a resolution.
Click on the link below to get tips on making and keeping your new year's resolution in this month's Live Well, Work Well newsletter!
Don't miss out on these other articles included in the Live Well, Work Well newsletter:
- Don’t Let Winter Derail Your Workout
- The Health Benefits of Being Organized
- A Tasty New Recipe to Try – Chicken Noodle Soup
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