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March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate your blood pressure. As such, the kidneys play a vital role in your body.
1 in 3 U.S. adults are at risk for life-threatening kidney disease, but most don't even know it. Contact your HealthCheck360 Health Coach with questions about keeping your kidneys healthy or reach out to your doctor for more information about kidney health and warning signs.
Click on the link below to get Kidney-Friendly tips in this month's Live Well, Work Well newsletter!
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A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!