1 min read

Understanding Your Kidney Health

Understanding Your Kidney Health

March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate your blood pressure. As such, the kidneys play a vital role in your body.

1 in 3 U.S. adults are at risk for life-threatening kidney disease, but most don't even know it. Contact your HealthCheck360 Health Coach with questions about keeping your kidneys healthy or reach out to your doctor for more information about kidney health and warning signs.

Click on the link below to get Kidney-Friendly tips in this month's Live Well, Work Well newsletter

 
Don't miss out on these other articles:
  • The Science of Snacking
  • Preparing for Tax-Filing Season
  • An easy way to add veggies into your favorite comfort food - Mac & Cheese!

Read Now

View in Spanish


WANT MORE?

  • Get healthy recipes, motivational quotes, and first access to prize giveaways by following HealthCheck360 on social media! Follow us now.
  • You now have access to all of 2022’s coaching webinars! Our health coaches are diving into a new topic every month and sharing their tips and expertise with you! Register for all of the 2022 webinars today.
    New call-to-action
Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Read More
Summer Grilling Safety Tips

Summer Grilling Safety Tips

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

Read More
On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

Read More