HealthCheck360
Practice Self-Care
Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to...
The holidays can be a stressful time of year. Learning to take care of your mental and physical health can help you feel better in the upcoming weeks. Self-care is about prioritizing your personal health and well-being.
Register for the December Coaching Webinar to learn more about self-care. Society may have you believe otherwise, but self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Those things can sometimes be part of it, but join this webinar to learn what self-care really is, what it isn't, and how to make time for it in your daily life.
Register for this FREE webinar before seats fill up! If you're not free during this time, no worries! All webinars are recorded and posted on the HealthCheck360 blog.
Be Aware of Self-Care
Wednesday, December 2nd | 12:00 P.M. Central Time
While this might be our last webinar of 2020, we're ready for 2021. Check out our full list of 2021 Coaching Webinars below.
4 Lifestyle Hacks to Conquer Your Day
Coach Trent : Oct 23, 2018 11:59:33 AM
I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day...
Rethinking Your Favorite Foods
HealthCheck360 : Jun 30, 2021 4:15:00 PM
Registration is open for this month's coaching webinar with Coach Shelby! Get her tips on determining if certain foods are "healthy" or not, and find...