HealthCheck360
Clear the Clutter for Your Health
January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.
Healthy eating can be tricky, especially if you don't know what to eat or how much. Following a nutrition guide can help you make the most out of your meals!
Proper nutrition is essential to create healthy habits and reduce your chance of developing conditions like diabetes or heart disease. In this month's Live Well, Work Well newsletter, we share four nutrition guidelines you can follow to help balance your plate and make every bite count.
Don't miss out on these great articles:
• Prioritize Your Sleep
• Proper Earbud Cleaning
• New Recipe Alert! Chicken Broccoli Bake
Don't forget to follow us on social media! We share daily tips you can use to help you reach your well-being goals, including new recipes and fun contests!
Coaching Webinar | Find Your Why
Coach Shelby: Dec 30, 2025 10:00:00 AM
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...
![[Free Download] January 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/January/January%20Calendar%20Images%202026_Blog.png)
[Free Download] January 2026 Well-Being Calendar
Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!