The days are getting shorter and people are starting to pull out their winter jackets. And that means winter is just around the corner. During the cold winter months it can be natural to crave comfort foods that aren't always the healthiest. Check out this November calendar, all about nutrition, to stay healthy.
One of the challenges many people encounter this time of year is that fresh foods can be hard to find. Plus, it can be difficult to continue your healthy eating goals when the days feel shorter. Download your copy of the November Well-being calendar to get daily tips that make mindful eating easier.
The electronic version has links so it's easy to find the content, but printing and hanging it on your refrigerator is just as helpful!
Plus! Check out these other free resources that you'll LOVE:
- Coaching Webinar: The Hidden Sugar in Your Diet Our monthly webinars are free to you and cover a variety of topics! This month, our Health Coaches are helping you understand where sugar is hiding in your favorite foods? Check out the upcoming webinars here.
- A new way to track your health. If you haven't downloaded our myHealthCheck360 app, you're missing out on some great benefits. Check it out now.