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November Newsletter

Written by Jennifer Koenig on November 6, 2018

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness.

Also featured in this newsletter:

  • Fight the Flu
  • Pack a Work Lunch to Stay Healthy and Save Money
  • Super Stuffed Squash

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