Jenna Wesenberg
1-Minute to Stress Less? Here's How
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your...
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness.
Also featured in this newsletter:
- Fight the Flu
- Pack a Work Lunch to Stay Healthy and Save Money
- Super Stuffed Squash
12 Days Of Healthy Is Happening Now
Welcome to 12 Days of Healthy! HealthCheck360 is excited to announce the return of 12 Days of Healthy! We all know the holidays can be rough. 12 Days...
4 Tips for Coping with Financial Stress
The impact of COVID-19 can be felt everywhere. It's changed the way we view health, the economy, and has impacted financial stress amongst American...