7 Lifestyle Changes to Prevent Heart Disease

7 Lifestyle Changes to Prevent Heart Disease

1 in 4 Americans die from heart disease every year.  How do you know if you have it?  We answer this question and how you can prevent heart disease in our newsletter.  

February is recognized as National Heart Month and we want to spread awareness with our newest newsletter. Several conditions are labeled as heart disease. The symptoms can vary and some people may not even know they have health issues until they have a heart attack or other catastrophic events.

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February Wellness Calendar

Clear the Clutter for Your Health

Clear the Clutter for Your Health

January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.

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Coaching Webinar | Find Your Why

Coaching Webinar | Find Your Why

Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...

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[Free Download] January 2026 Well-Being Calendar

[Free Download] January 2026 Well-Being Calendar

Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!

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