7 Lifestyle Changes to Prevent Heart Disease

7 Lifestyle Changes to Prevent Heart Disease

1 in 4 Americans die from heart disease every year.  How do you know if you have it?  We answer this question and how you can prevent heart disease in our newsletter.  

February is recognized as National Heart Month and we want to spread awareness with our newest newsletter. Several conditions are labeled as heart disease. The symptoms can vary and some people may not even know they have health issues until they have a heart attack or other catastrophic events.

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February Wellness Calendar

Avocado Black Bean Taquitos

Avocado Black Bean Taquitos

A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...

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Nip Seasonal Allergies in the Bud

Nip Seasonal Allergies in the Bud

Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...

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April is National Volunteer Month!

April is National Volunteer Month!

April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...

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