Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the September calendar for an easy-to-use, daily guide to help you make healthier choices every day!
Follow along during the month of September as we help you prioritize your health and overall well-being to live a long and healthy life. You will also get access to daily motivation to guide you through the month. We can't wait to see what you accomplish! Remember to share your health successes with us here.
Plus! The electronic version has links to even more free resources, helping you active your goals. What nuggets will you discover this month?!
COACH TIP! Print the calendar out and hang it on your refrigerator to serve as a daily reminder to stay healthy.
Don't miss out. This is your opportunity to build better habits for the long-haul. Your future self will thank you.
Plus! Check out these other free resources that you'll LOVE:
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou