[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce our September Well-Being Calendar, thoughtfully designed to help you build a healthier, more mindful relationship with food.

Mindful eating is more than just choosing nutritious foods—it’s about being present during meals, listening to your body’s cues, and making intentional choices that support your physical and emotional health. When practiced consistently, it can lead to improved digestion, better energy levels, and a more positive outlook on food and self-care.

Throughout September you will find actionable tip that you can easily incorporate into your routine. From slowing down during meals to tuning into hunger and fullness signals, these strategies are designed to be approachable and effective—no matter where you are on your wellness journey.

Whether you're at home, at work, or on the go, this calendar is your personal guide to feeling more energized, intentional, and connected throughout the month.

Well-being is a journey best taken together. We invite you to explore the calendar, try out the daily tips, and share your experiences with others. Small steps can lead to lasting change—and we’re here to support you every step of the way.

Ready to get started? Download your September Well-Being Calendar and take the first step toward a more mindful, balanced you!

Para obtener una versión en español de este calendario, descárguelo aquí.

Plus! Check out these other FREE resources that we're sure you'll LOVE:

• September Coaching Webinar | What is Intuitive Eating
  Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.
  

• Let's be friends. We're sharing helpful information and fun resources on our social media pages. Be sure to check us out on Facebook and Instagram to see what's happening. Follow us now! Be sure to use the hashtag #HealthCheck360 when sharing your accomplishments with us on social.