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4 Steps to Take Charge of Your Stress

Jenna Wesenberg : Feb 17, 2022, 2:00:00 PM

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According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. In fact, half of all Americans are currently considered “at risk” for heart disease, and that figure continues to rise.

Due to the prevalence of the disease, February is recognized as American Heart Month to raise awareness about heart disease and prevention. To celebrate, you can focus on dialing down your stress level.

Click on the link below to get tips to manage your stress in this month's Live Well, Work Well newsletter!

Don't miss out on these other articles:

Should You Take Daily Aspirin for Your Heart?
Benefits of Reducing Your Alcohol Intake
A Fun and Healthy Spin on your Morning Meal – Whole Grain Strawberry Pancakes

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Mindfulness-Based Stress Reduction

Coach Trent: Sep 2, 2026, 10:00:00 AM

Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...