Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!
1 min read
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying fully mature produce at the peak of its growing season. Seasonal eating can also help encourage you to eat more fruits and vegetables daily.
The next time you’re grocery shopping, consider choosing seasonally fresh options to give your body a nutritional boost and impress your palate. This month, consider buying the following in-season products:
- Berries (e.g., blackberries, blueberries, raspberries, and strawberries)
- Corn
- Cucumbers
- Nectarines
- Peaches
- Tomatoes
Don't miss out on these other articles:
- Staying Safe in the Summer Sun
- A great option for an easy summer grab-and-go breakfast: Banana Berry Muffins
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Eating Real Food for Your Health
Nutrition is the foundation of health, influencing disease prevention and overall well-being.
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Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.