Want to Change Your Diet? Start Here.

1 in 5 deaths worldwide are associated with an unhealthy diet.  

You think you know what eating "healthy" means only to find out your favorite yogurt is full of added sugar.  We all aspire to live healthier lives, but where do you start? 

HealthCheck360 is here to help.  Our August Live Well, Work Well newsletter has 4 tips for you to change your diet and support better health.  Changing your diet to avoid Type 2 diabetes and heart disease can help you live a long, healthy life.  

Also in this issue:

• What Does Heart Rate Have To Do With Your Health? 
• A Fruit Slush Recipe To Keep You Cool!
• Can You Prevent Food Allergies?

View the Live Well, Work Well Newsletter in Spanish