HealthCheck360
Can Getting Outside Boost Your Health?
Spending 120 minutes a week outdoors, which breaks down to just over 15 minutes a day, can improve your health and psychological well-being, leading...
1 in 5 deaths worldwide are associated with an unhealthy diet.
You think you know what eating "healthy" means only to find out your favorite yogurt is full of added sugar. We all aspire to live healthier lives, but where do you start?
HealthCheck360 is here to help. Our August Live Well, Work Well newsletter has 4 tips for you to change your diet and support better health. Changing your diet to avoid Type 2 diabetes and heart disease can help you live a long, healthy life.
Also in this issue:
- What Does Heart Rate Have To Do With Your Health?
- A Fruit Slush Recipe To Keep You Cool!
- Can You Prevent Food Allergies?
View the Live Well, Work Well Newsletter in Spanish
4 Ways to Reduce Your Stress
More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the...
The FDA Updates Sunscreen Laws
Sunscreen and Your Health You know you need sunscreen when spending time out in the sun, but where do you start? There have been recent changes with...