Coach Trent

Trent oversees our team of health coaches. He's a great resource for all things sleep and stress related. When not geeking out over wellness topics, he can be found conquering local rock climbing spots with his family.

5 min read

How to Manage GLP-1 Coverage Without Breaking the Bank

Key Highlights Why GLP-1s Are a Hot Topic Right Now The Financial Stakes Are Real Flexible Coverage Options to Protect Employers Five Tactics to Manage Utilization

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4 Ways To Improve Mental Health

Chronic stress is a growing issue in our society and affects our mental, emotional, and physical health. Join me next week, on Wednesday, December...

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1 min read

Do Small Changes Really Matter?

Yes! They do! Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt...

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Don't Miss Out!  Do Small Changes  Improve Health?

You're heard it before. Small changes like taking the stairs or parking further away can lead to big results. But is it true? We measured the impact...

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Blog Thumbnail-April Coaching Webinar

Do Small Changes Actually Improve Health?

You're heard it before. Small changes like taking the stairs or parking further away can lead to big results. But is it true? We measured the impact...

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