It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how.
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Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
Coach Shelby: Aug 26, 2026, 10:00:02 AM
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Looking for a healthier twist on pizza night? These BBQ Chicken Pizzas combine lean protein, whole grains, and vegetables into a flavorful meal...
Jenna Wesenberg
