Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how.
Also featured in this newsletter:
- Fight the Flu
- Pack a Work Lunch to Stay Healthy and Save Money
- Super Stuffed Squash
Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.