Jenna Wesenberg
Stuffed Green Peppers
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits?
Check out this list for some interesting facts!
- Pumkin seeds are high in zinc which is a natural protector of osteoporosis
- Effectively reduces inflammation
- ½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.
- Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.
- They're a good source of plant based protein, healthy fats, and fiber
Sources: www.mnn.com and www.care2.com
The Power of Gratitude and Positive Thinking
It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health....
On-Demand Webinar | Strengthen Your Immune Health
Coach Shelby: Oct 29, 2025 10:30:00 AM
As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...