Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits?
Check out this list for some interesting facts!
- Pumkin seeds are high in zinc which is a natural protector of osteoporosis
- Effectively reduces inflammation
- ½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.
- Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.
- They're a good source of plant based protein, healthy fats, and fiber
Sources: www.mnn.com and www.care2.com
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.