Jenna Wesenberg
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits?
Check out this list for some interesting facts!
- Pumkin seeds are high in zinc which is a natural protector of osteoporosis
- Effectively reduces inflammation
- ½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.
- Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.
- They're a good source of plant based protein, healthy fats, and fiber
Sources: www.mnn.com and www.care2.com
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...