Health Benefits of Pumpkin Seeds

Picture of Jenna Wesenberg Jenna Wesenberg : Oct 6, 2016 6:00:31 AM

Healthy Recipes
Health Benefits of Pumpkin Seeds

Colorful autumn still life with a yellow bowl overflowing with pumpkin seeds

The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins!  Did you know that pumpkin seeds have a number of health benefits?

 

Check out this list for some interesting facts!

  1. Pumkin seeds are high in zinc which is a natural protector of osteoporosis
  2. Effectively reduces inflammation
  3. ½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.
  4. Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.
  5. They're a good source of plant based protein, healthy fats, and fiber

Sources:  www.mnn.com and www.care2.com