Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits?
Check out this list for some interesting facts!
- Pumkin seeds are high in zinc which is a natural protector of osteoporosis
- Effectively reduces inflammation
- ½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.
- Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.
- They're a good source of plant based protein, healthy fats, and fiber
Sources: www.mnn.com and www.care2.com
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...