Low-fat Foods: Friend or Foe?
Jenna Wesenberg : Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it comes to health benefits. Read on below to learn the amazing health benefits of sweet potatoes!
Sweet potatoes contain many vitamins and minerals including Vitamin A, Vitamin C, B Vitamins, Fiber, Pottassium, and Iron.
They are a natural inflammatory. Sweet potatoes are a natural source of antioxidants and contain a large amount of Vitamin A and Vitamin C.
Sweet potatoes do not cause a spike in blood sugar. Despite their name, sweet potatoes have a low glycemic index. This means they release sugar slowly into the bloodstream. This makes them an ideal food to eat for a balanced and regular source of energy.
Last but not least, they are fat free! Sweet potatoes do not contain any fat, but have a high amount of fiber to keep you feeling full!
Sources: www.care2.com and www.healthfitnessrevolution.com
The Whole Truth About Whole Grains
Jenna Wesenberg : Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Health Benefits of Pumpkin Seeds
Jenna Wesenberg : Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...