1 min read

Health Benefits of Sweet Potatoes

Health Benefits of Sweet Potatoes

Raw sweet potatoes on wooden background closeup

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes.  This vegetable may taste like dessert, but is a hidden gem when it comes to health benefits.  Read on below to learn the amazing health benefits of sweet potatoes!

Sweet potatoes contain many vitamins and minerals including Vitamin A, Vitamin C, B Vitamins, Fiber, Pottassium, and Iron.

They are a natural inflammatory.  Sweet potatoes are a natural source of antioxidants and contain a large amount of Vitamin A and Vitamin C.

Sweet potatoes do not cause a spike in blood sugar.  Despite their name, sweet potatoes have a low glycemic index.  This means they release sugar slowly into the bloodstream.  This makes them an ideal food to eat for a balanced and regular source of energy.

Last but not least, they are fat free!  Sweet potatoes do not contain any fat, but have a high amount of fiber to keep you feeling full!

Sources:  www.care2.com and www.healthfitnessrevolution.com

 

Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Read More
Summer Grilling Safety Tips

Summer Grilling Safety Tips

Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...

Read More
On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...

Read More