Apricot Honey Oatmeal

Apricot Honey Oatmeal

If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll have a great overnight oatmeal in the morning that is grab-and-go ready.

Apricot Honey Oatmeal

Ingredients:

  • 1/2 cup old fashioned oats, uncooked
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon ground flax seed
  • 1 cup of water or milk
  • 1/2 tablespoon honey
  • 1/2 teaspoon vanilla
  • Pinch of salt
  • 1/2 apricot, sliced

Directions:

  1. In a microwavable-safe bowl, combine all the ingredients together, except for the apricots
  2. Microwave for 2 minutes, stirring occasionally, until most of liquid is absorbed
  3. Top with sliced apricots
  4. Enjoy now, or toss it in the refrigerator for the next morning

 

Adapted from: http://www.quakeroats.com

Coaching Webinar | The Science of Breathwork

Coaching Webinar | The Science of Breathwork

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Read More
[Free Download] August 2025 Well-Being Calendar

[Free Download] August 2025 Well-Being Calendar

As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.

Read More
Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Read More