The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll have a great overnight oatmeal in the morning that is grab-and-go ready.

Ingredients:
Directions:
Adapted from: http://www.quakeroats.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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