Mindfulness-Based Stress Reduction
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Ingredients:
3 avocados
2 Roma tomatoes, chopped
1/2 white onion, finely chopped
Juice from 1/2 lime
1 tablespoon of fresh cilantro, chopped
1 clove of garlic
salt and pepper to taste
Mix all ingredients together and serve with your favorite veggies! Add more cilantro, garlic, salt, or pepper for your tastes.
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