The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Ingredients:
3 avocados
2 Roma tomatoes, chopped
1/2 white onion, finely chopped
Juice from 1/2 lime
1 tablespoon of fresh cilantro, chopped
1 clove of garlic
salt and pepper to taste
Mix all ingredients together and serve with your favorite veggies! Add more cilantro, garlic, salt, or pepper for your tastes.
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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