Low-fat Foods: Friend or Foe?
Jenna Wesenberg : Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Ingredients:
3 avocados
2 Roma tomatoes, chopped
1/2 white onion, finely chopped
Juice from 1/2 lime
1 tablespoon of fresh cilantro, chopped
1 clove of garlic
salt and pepper to taste
Mix all ingredients together and serve with your favorite veggies! Add more cilantro, garlic, salt, or pepper for your tastes.
The Whole Truth About Whole Grains
Jenna Wesenberg : Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Health Benefits of Pumpkin Seeds
Jenna Wesenberg : Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...