Grapefruit Smoothie

Grapefruit Smoothie

Ingredients:

1 1/3 cups fresh red grapefruit juice

8 large strawberries

2 medium bananas

8 ounces or 1 single serving container of plain Greek Yogurt

2 tablespoons of honey

1 cup crushed ice

 

Place all ingredients into a blender.  Cover and blend until smooth

 

Adapted from www.allrecipes.com

 

 

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