The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Ingredients:
1 1/3 cups fresh red grapefruit juice
8 large strawberries
2 medium bananas
8 ounces or 1 single serving container of plain Greek Yogurt
2 tablespoons of honey
1 cup crushed ice
Place all ingredients into a blender. Cover and blend until smooth
Adapted from www.allrecipes.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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