Coaching Webinar | Beat the Winter Blues
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
Ingredients:
1 1/3 cups fresh red grapefruit juice
8 large strawberries
2 medium bananas
8 ounces or 1 single serving container of plain Greek Yogurt
2 tablespoons of honey
1 cup crushed ice
Place all ingredients into a blender. Cover and blend until smooth
Adapted from www.allrecipes.com
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
Discover Our December Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...