Jenna Wesenberg
Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
Grab some veggies from your garden and try out these homemade dressings! The recipes are courtesy of the participants at our client, Carver Pump!
Strawberry Vinaigrette
Ingredients:
4-6 strawberries
1 Tablespoon apple cider vinegar
1 Tablespoon lemon juice
Dash of salt
Dash of cayenne
1/2 packet stevia
Fresh ground pepper to taste
Whisk together and enjoy!
Apple Cider Vinegar Dressing
1/2 cup apple cider vinegar
2 Tablespoons water
2 Tablespoons dried thyme
1/4 Teaspoon sea salt
1/2 Teaspoon fresh ground pepper
1 Tablespoon dried basil
1/4 garlic powder
Whisk together and enjoy!
Diabetes Prevention - 4 Things to Start Doing Right Now
Coach Cher: Oct 16, 2025 11:45:00 AM
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
What to Know About This Year's Flu Season
The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...