Mindfulness-Based Stress Reduction
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Grab some veggies from your garden and try out these homemade dressings! The recipes are courtesy of the participants at our client, Carver Pump!
Strawberry Vinaigrette
Ingredients:
4-6 strawberries
1 Tablespoon apple cider vinegar
1 Tablespoon lemon juice
Dash of salt
Dash of cayenne
1/2 packet stevia
Fresh ground pepper to taste
Whisk together and enjoy!
Apple Cider Vinegar Dressing
1/2 cup apple cider vinegar
2 Tablespoons water
2 Tablespoons dried thyme
1/4 Teaspoon sea salt
1/2 Teaspoon fresh ground pepper
1 Tablespoon dried basil
1/4 garlic powder
Whisk together and enjoy!
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...
As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....