The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Grab some veggies from your garden and try out these homemade dressings! The recipes are courtesy of the participants at our client, Carver Pump!
Strawberry Vinaigrette
Ingredients:
4-6 strawberries
1 Tablespoon apple cider vinegar
1 Tablespoon lemon juice
Dash of salt
Dash of cayenne
1/2 packet stevia
Fresh ground pepper to taste
Whisk together and enjoy!
Apple Cider Vinegar Dressing
1/2 cup apple cider vinegar
2 Tablespoons water
2 Tablespoons dried thyme
1/4 Teaspoon sea salt
1/2 Teaspoon fresh ground pepper
1 Tablespoon dried basil
1/4 garlic powder
Whisk together and enjoy!
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
In today’s fast‑paced world, emotional resilience is more important than ever.
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...